Panchakarma Retreats

Panchakarma Retreats

Amantrhit's Panchakarma Retreats offer a profound detoxification and rejuvenation experience based on the ancient Ayurvedic system. Panchakarma, meaning "five actions," refers to the five therapeutic treatments designed to cleanse the body of toxins and restore its natural balance. This retreat is ideal for those looking to deeply detoxify and rejuvenate their body, mind, and spirit.

Upon arrival, you will receive a personalized Ayurvedic consultation with our skilled practitioners. They will assess your dosha imbalances and health conditions, creating a customized Panchakarma plan tailored to your needs. The retreat follows the five stages of Panchakarma: Vamana (therapeutic vomiting), Virechana (purgation), Basti (medicated enema), Nasya (nasal administration), and Raktamokshana (blood purification). Each stage is carefully administered to ensure a thorough and effective detoxification process.

Treatments include Abhyanga (oil massage), Shirodhara (oil pouring on the forehead), and Swedana (herbal steam therapy), among others. These therapies help to loosen and eliminate accumulated toxins from the body, while also promoting relaxation and rejuvenation. Your Panchakarma experience is complemented by a personalized Ayurvedic diet plan, prepared with fresh, organic ingredients that support the detoxification process.

Throughout the retreat, you will participate in yoga and meditation sessions designed to enhance the detoxification and healing experience. Yoga helps to improve circulation, flexibility, and strength, while meditation promotes mental clarity and emotional balance. These practices work synergistically with the Panchakarma treatments to support holistic wellness.

Educational workshops on Ayurveda and healthy living are also included, providing you with valuable knowledge to maintain your well-being after the retreat. You will learn about Ayurvedic principles, the importance of a balanced diet, and lifestyle practices that promote long-term health.

By the end of the retreat, you will feel deeply cleansed, rejuvenated, and balanced. The Panchakarma Retreat at Amantrhit offers a transformative experience that addresses not only physical health but also mental and emotional well-being, leaving you revitalized and empowered to maintain a healthy lifestyle.

Packages

Title	21 Days/20 Nights	28 Days/27 Nights
Price (INR)	₹ 2,29,415	₹ 2,97,415
Price (US$)	$2,699	$3,499
Accommodation	Yes	Yes
3 Ayurvedic Meals	Yes	Yes
Satvik Alpahar	Yes	Yes
Yajna	Yes	Yes
Doctor Consultation - Pre	Yes	Yes
Doctor Consultation - Post	Yes	Yes
Panchakarma Therapy	Daily 1 or 2	Daily 1 or 2
Yoga	9	12
Pranayama	8	11
Meditation	3	4
Sound Healing	3	4
Excursion	11	15

Book Now

Daily Schedule

06:30 AM	Wake Up
07:00 AM	Yajna
08:00 AM	Yoga
09:30 AM	Breakfast
10:30 AM	Panchakarma Therapy
01:30 PM	Lunch
02:30 PM	Free Time/ Rest Time
04:30 PM	Satvik Alpahar
05:00 PM	Excursion/ Meditation/ Sound Healing
08:00 PM	Dinner
09:30 PM	Lights Off

Availability

July	2024	Sold Out
August	2024	Sold Out
September	2024	Sold Out
October	2024	Sold Out
November	2024	Sold Out
December	2024	Sold Out
January	2025	Available
February	2025	Available
March	2025	Available
April	2025	Available
August	2025	Available
September	2025	Available

What is an Ayurvedic Retreat

An Ayurvedic Retreat is a specialised wellness centre that offers a comprehensive approach to healing and rejuvenation based on the ancient Indian system of medicine known as Ayurveda. It provides personalised treatments, therapies, and lifestyle guidance to help individuals restore balance and improve their overall well-being.
Are accommodation & meals included in the retreat?

Yes, Amantrhit offers comfortable accommodations and provide wholesome, Ayurvedic meals tailored to your dosha and health needs. The meals are typically vegetarian, organic, and prepared with fresh ingredients to support your healing journey.
Who can benefit from this retreat?

Anyone looking to improve their physical, mental, and emotional well-being can benefit from an Ayurvedic Retreat. Whether you are dealing with health issues, stress, fatigue, or simply seeking a holistic approach to wellness, an Ayurvedic Retreat can offer you personalised care and support.
Can I customise my treatment plan?

Yes, our in-house doctor will work with you to create a personalised treatment plan based on your specific needs and health goals.
Can I continue Ayurvedic practices at home?

Absolutely, our team will provide you with guidance and resources to continue your Ayurvedic journey at home.
What should I expect during my stay?

During an Ayurvedic Retreat, you can expect to receive personalized consultations with Ayurvedic practitioners, customized treatment plans, therapeutic massages, detoxification therapies, nutritional guidance, yoga and meditation sessions, and a peaceful environment conducive to relaxation and healing.
What is the duration of the retreat?

The duration of your stay at an Ayurvedic Retreat can vary depending on your goals, health condition, and availability. Our retreats offer programs ranging from 7 days to 28 days.
Are the practitioners experienced in Ayurveda?

Yes, our practitioners are highly trained and experienced in Ayurvedic therapies and treatments.
What treatments are included?

Ayurvedic Retreats offer a wide range of treatments including Abhyanga (Ayurvedic oil massage), Shirodhara (oil pouring therapy), Panchakarma (detoxification therapy), herbal remedies, dietary therapies, lifestyle recommendations, yoga, meditation, and more. The treatments are customized based on individual needs and dosha (body type).
What is Amantrhit and what types of retreats are offered?

Amantrhit is a wellness retreat centre offering Ayurvedic, Yoga, Meditation & Mindfulness, Weight Loss & Management, and Panchakarma Retreats, each designed to cater to specific wellness needs.
What kind of instructors and practitioners will I meet at Amantrhit?

Our team includes experienced and certified yoga instructors, Ayurvedic practitioners, fitness trainers, and meditation guides who offer personalised attention and support.
How can I book a retreat and what are the booking policies?

You can book a retreat directly through our website or contact us via phone or email. Detailed booking policies, including payment methods and terms, are available in the Booking and Cancellation Policy section.
What activities are included in the retreats and what benefits can I expect?

Activities include treatments, yoga sessions, meditation practices, fitness classes, and wellness workshops. Benefits include improved physical, mental, and emotional well-being through ancient practices.
How can I contact Amantrhit for more information and inquiries?

Contact us via phone at +91-9992225038 or email us at namaste@amantrhit.com for any inquiries or additional information. For detailed info, visit our website's FAQ section.
What is the typical duration of the retreats and are they suitable for beginners?

Retreat durations vary from a few days to several weeks, depending on the program. Our retreats accommodate individuals of all levels, from beginners to advanced practitioners.
What types of accommodations and meals are provided?

We offer eco-friendly accommodations for a comfortable stay. All retreats include custom diet plans with meals tailored to the dietary principles of each program.
Is transportation provided to and from the retreat centre?

Transportation is not included in the retreat package, but can be arranged upon request. Contact us for more details about transportation options.
What is the cancellation policy at Amantrhit?

Cancellations made 60 days prior to arrival are fully refundable. Cancellations made 30-45 days before arrival receive a 50% refund. No refunds for cancellations within 30 days of arrival.
What should I bring to the retreat and are there pre-retreat requirements?

Bring comfortable clothing, personal toiletries, medications, and other personal items. A pre-retreat consultation is recommended to tailor the program to your needs.
What are the benefits of attending?

Ths retreat provides a structured and immersive experience that can lead to lasting changes in your relationship with food, exercise, and overall health. Participants often report increased energy, improved self-esteem, reduced stress, and a better understanding of how to maintain a healthy weight long-term.
What is a Weight Loss & Management Retreat?

A Weight Loss & Management Retreat is a specialized program designed to help individuals achieve their weight loss goals in a supportive and structured environment. The retreat focuses on combining healthy eating habits, physical activity, mindfulness, and lifestyle changes to promote sustainable weight loss and overall wellness.
What should I prepare for the retreat?

Prior to the retreat, we recommend setting realistic goals for your weight loss journey, familiarizing yourself with basic nutrition principles, and being open to trying new fitness activities. Packing comfortable workout attire, a water bottle, and a positive mindset can also help you make the most of your retreat experience.
What kind of instructors will I meet?

We have well experienced fitness trainers, nutritionists and doctors who identify your body level and prepare personalised plan, also provide guidance and support throughout your stay.
Who should attend this retreat?

Our retreats are open to individuals who are looking to jumpstart their weight loss journey, learn sustainable lifestyle habits, and receive guidance and support in a nurturing environment. Whether you are new to weight loss efforts or seeking to overcome challenges, our retreat is designed to help you achieve your goals.
What activities are included?

It is a comprehensive program that includes nutrition workshops, fitness classes, personalized meal plans, wellness coaching, mindfulness practices, cooking demonstrations, and group support sessions. The retreat offers a holistic approach to weight loss that addresses both physical and emotional aspects of well-being.
Are accommodation & meals provided?

Yes, accommodations, meals, and snacks are typically included in the retreat package. Participants can enjoy healthy and delicious meals that are carefully crafted to support weight loss goals, as well as comfortable lodging in a supportive environment conducive to wellness.
Who can attend this retreat?

Yoga Retreats are open to individuals of all levels, from beginners to experienced practitioners. Whether you are looking to kickstart your yoga journey, deepen your practice, recharge and relax, or simply explore a new destination while focusing on self-care, a Yoga Retreat offers something for everyone.
What types of yoga are practiced?

Yoga Retreats may offer a variety of yoga styles including Hatha, Vinyasa, Yin, Restorative, Ashtanga, Kundalini, and more. The classes are typically designed to cater to participants of different levels and may focus on alignment, breath work, mindfulness, and relaxation.
What is a Yoga Retreat?

A Yoga Retreat is a structured wellness getaway that offers participants the opportunity to deepen their yoga practice, relax, rejuvenate, and connect with like-minded individuals in a peaceful and supportive environment. It often includes daily yoga classes, meditation sessions, healthy meals, workshops, excursions, and time for relaxation.
What accommodations are available?

Comfortable, eco-friendly accommodations that support a peaceful and rejuvenating retreat experience.
What should I bring to the retreat?

When preparing for a Yoga Retreat, it is recommended to pack comfortable yoga clothing, casual clothing for leisure time.
Are meals provided?

Yes, nutritious vegetarian meals are included in the package
Are the yoga instructors certified?

Yes, our instructors are experienced and certified in various yoga styles.
What are the benefits of attending?

Attending a yoga retreat offers numerous benefits, increased flexibility, strength, mindfulness, and relaxation, along with a deeper understanding of yoga philosophy and anatomy.
Are accommodation & meals provided?

Yes, accommodations, meals, and Ayurvedic herbal supplements are typically included in the Panchakarma Retreat package. Participants can expect nourishing and detoxifying meals tailored to their individual needs, along with a comfortable place to rest and rejuvenate during the retreat.
What is a Panchakarma Retreat?

A Panchakarma Retreat is a traditional Ayurvedic detoxification program that aims to cleanse the body of toxins, restore balance to the doshas (energetic forces), and promote overall well-being. Panchakarma, which means "five actions" in Sanskrit, involves a series of therapeutic treatments, dietary adjustments, and lifestyle practices aimed at rejuvenating the body and mind.
What are the benefits of attending?

Panchakarma Retreat can lead to a wide range of benefits, including increased energy levels, improved digestion, enhanced mental clarity, reduced stress, weight management, and a greater sense of balance and well-being. This traditional Ayurvedic detoxification process is known for its ability to support the body's natural healing capacity and promote long-term health.
What treatments are included?

Panchakarma consists of five primary treatments, each designed to cleanse and rejuvenate different parts of the body. The main treatments include: Vamana (Therapeutic Vomiting), Virechana (Purgation), Basti (Enema Therapy), Nasya (Nasal Administration), Raktamokshana (Bloodletting). Our in house doctor will assess your dosha imbalances and health conditions, creating a customised Panchakarma plan tailored to your needs.
What kind of practitioners will I meet?

Your in house skilled Ayurvedic practitioners will guide you through the panchakarma process with personalized attention and care..
What should I bring to the retreat?

Bring comfortable clothing for treatments and yoga, personal items, and any prescribed medications.
Is this retreat suitable for beginners?

Yes, the retreat is suitable for both beginners and those experienced with Ayurvedic treatments.
Who should attend this retreat?

Panchakarma Retreats are suitable for individuals looking to detoxify their body, improve their overall health, address specific health concerns, and embrace holistic healing practices. Whether you are new to Ayurveda or have experience with traditional healing modalities, a Panchakarma Retreat can be beneficial for anyone seeking a deeper level of wellness.
What are the benefits of attending?

Attending a retreat allows you to disconnect from your daily routine, reduce stress, cultivate mindfulness skills, and gain a deeper sense of self-awareness. Participants often report feeling rejuvenated, refreshed, and equipped with tools to incorporate mindfulness practices into their everyday lives.
Are accommodations & meals provided?

Yes, accommodations and meals are typically included in the retreat package. Participants can enjoy comfortable lodging, nourishing meals, and a tranquil environment conducive to relaxation and reflection.
What activities are included?

Activites are blend of guided meditation sessions, mindful movement practices, nature walks, silent contemplation, teachings, discussions, and opportunities for self-reflection. The retreat offers a space for relaxation, inner exploration, and personal growth.
What is a Meditation & Mindfulness Retreat?

A Meditation & Mindfulness Retreat is a structured program or event that provides individuals with the opportunity to deepen their meditation practice, cultivate mindfulness, and enhance self-awareness in a supportive and peaceful environment.
What should I bring to the retreat?

Bring comfortable clothing suitable for meditation, personal items, and any materials for note-taking during workshops.
Is this retreat suitable for beginners?

Yes, the retreat is suitable for both beginners and experienced practitioners.
Who should attend this retreat?

Our retreats are open to individuals of all experience levels, from beginners to experienced practitioners. Whether you are new to meditation or seeking to deepen your practice, our retreats cater to individuals looking to explore mindfulness in a welcoming and inclusive setting.
What kind of instructors will I meet?

You will meet experienced meditation instructors who understand your needs and provide guidance and support throughout the retreat.

Why Choose Amantrhit for Panchakarma Retreat?

At Amantrhit, we believe in the power of nature to heal and restore. Our Panchakarma treatments are rooted in traditional practices, but we’ve made sure to keep things simple and pure. We use oils that are made from plants grown on our own organic farm, ensuring that everything is as natural and fresh as possible.

Our expert team is dedicated to guiding you through a deeply restorative experience, where the focus is on cleansing the body and calming the mind. The treatments are designed to remove built-up toxins and stress, helping you feel lighter, more balanced, and deeply refreshed.

With the combination of natural oils, skilled care, and a peaceful setting, we aim to provide you with a healing experience that goes beyond just the physical, helping you reconnect with your own sense of well-being.

We honor traditional wellness practices while making them easy to understand and follow. You don’t have to worry about complicated steps or overwhelming processes—just simple, effective treatments designed to help you feel better.

Authentic Healing Practices That Are Easy to Follow

All of our oils and herbs come from our own organic farm. By growing everything ourselves, we ensure that the ingredients used in your treatments are fresh, pure, and completely free of harmful chemicals. It’s nature at its best, working to heal and restore you.

Fresh, Farm-Grown Ingredients for Natural Healing

Panchakarma is a holistic experience that nurtures the mind, body, and spirit. Our retreats combine guided meditation to enhance emotional well-being, mindfulness practices to reduce anxiety, and personalized yoga sessions to improve flexibility and promote inner peace, ensuring complete physical and mental rejuvenation.

Holistic Healing Beyond the Body

Our team of Ayurvedic doctors and therapists are highly trained and have extensive experience treating clients from around the world. Whether you're from the United States, Europe, or Asia, we understand your unique health challenges and offer solutions that work.

Expert Ayurvedic Practitioners with Global Experience

We believe the best healing comes from nature. That’s why we grow our own herbs and plants on our organic farm, ensuring every oil we use is fresh, pure, and free from chemicals. By nurturing the ingredients ourselves, we can guarantee the highest quality in every treatment, giving you a truly natural and effective healing experience.

Natural Oils made from own farm

No two individuals are the same, and neither are our treatments. Our expert Ayurvedic doctors assess your unique dosha (body constitution) and tailor a personalized Panchakarma program to address your specific needs.

Customized Panchakarma Programs

The Six Core Aspects of Panchakarma

At our Panchakarma retreat, you’ll receive personalized care from experienced health professionals who are dedicated to your healing journey. Each guest undergoes a thorough consultation, where our experts assess your unique physical and mental needs through a simple but effective check-up. Based on this, we tailor every treatment to your specific condition, ensuring that your Panchakarma experience is both effective and nurturing.

From the moment you arrive, our team is committed to creating a safe and supportive environment, guiding you through each stage of the detox process. Whether it's the calming therapeutic massages, the deep cleansing techniques, or the rejuvenating herbal treatments, every step is designed to help you achieve balance, restore vitality, and promote holistic well-being.

Our health experts will also provide you with valuable insights and tips on maintaining the benefits of your retreat long after you leave, empowering you to live a healthier, more balanced life. Your comfort, health, and transformation are our top priorities, making this retreat a truly restorative experience.

Vamana eliminates toxins from the upper digestive and respiratory systems, helping manage conditions like asthma, bronchitis, and Kapha imbalances. It clears respiratory pathways, boosts digestion, and enhances skin health.

Vamana (Therapeutic Vomiting)

Virechana uses herbal laxatives to cleanse the liver and intestines, addressing Pitta-related issues like acid reflux, eczema, and acne. It detoxifies the digestive tract, promotes healthy skin, and balances emotions.

Virechana (Purgation Therapy)

Basti detoxifies the colon with herbal oils, relieving constipation, bloating, and joint pain. It improves gut health, alleviates stiffness, and restores energy.

Basti (Medicated

Enema)

Nasya clears the head and respiratory system with herbal oils, relieving sinus congestion, headaches, and mental fog. It enhances respiratory health, mental clarity, and emotional balance.

Nasya (Nasal Administration)

Raktamokshana removes toxins from the blood, treating skin disorders and inflammatory conditions like eczema and gout. It purifies the blood, reduces inflammation, and boosts immunity.

Raktamokshana (Blood Purification)

Swedana uses herbal steam to release toxins through sweat. It promotes deep detoxification, relaxes muscles, relieves tension, and rejuvenates the skin.

Swedana (Herbal Steam Therapy)

Imagine waking up to the gentle sounds of nature, with the majestic Himalayas in the distance and the sacred Ganges River flowing nearby. At Amantrhit, our retreat in Rishikesh is a peaceful haven where you can leave behind the noise of everyday life and fully immerse yourself in tranquility. The serene surroundings create the perfect space to relax, unwind, and reconnect with yourself on a deeper level.

A Sanctuary of Peace and Serenity

We believe that food is medicine, and during your retreat, you’ll enjoy wholesome, delicious meals prepared with love and care. Our chefs craft fresh, organic dishes that are gentle on your body and designed to help you feel light, energized, and refreshed. You won’t have to worry about what to eat—every meal is designed to support your body’s natural detox process.

Nourishing Meals and Herbal Support

During your stay, you’ll take part in wellness workshops that are simple and easy to follow. You’ll learn how to incorporate and easily integrate basic self-care routines, practice stress management techniques to help you stay calm, and discover ways to maintain balance once you return home.

Wellness Workshops to Support Your Journey

From the moment you arrive, our team will welcome you with warmth and genuine care. We’ll ensure a smooth, personalized check-in, making you feel at home and setting the tone for a calm, supportive, and rejuvenating retreat experience. Every detail is designed to help you relax and begin your healing journey with ease.

Warm and Personalized Welcome

What to Expect on Your Retreat

Benefits of Panchakarma Retreat

Panchakarma for Emotional Well-Being

Anxiety and depression can feel overwhelming, but you're not alone. At Amantrhit, we help you find peace naturally by detoxifying your mind and body with Shirodhara, Abhyanga, and Nasya. These treatments help calm the mind, restore balance

Restoring Healthy Sleep Patterns

Struggling with sleepless nights? Stress and toxins often cause insomnia. Our Panchakarma retreat helps you reset your body’s natural rhythm with Shirodhara and Basti, promoting restful sleep and helping you wake up feeling refreshed.

Panchakarma for Digestive Health

Digestive issues like bloating and acid reflux can drain your energy. Panchakarma cleanses your digestive system with treatments like Vamana and Virechana, helping you feel lighter, more energized, and free from discomfort.

Panchakarma for Hormonal Balance

Hormonal imbalances can be exhausting. At Amantrhit, our personalized Panchakarma therapies like Abhyanga and Nasya help restore balance, reduce symptoms, and bring harmony back to your body.

Strengthening Immunity

Toxins and stress weaken your immune system. Panchakarma detoxifies and strengthens your body’s defenses with treatments like Raktamokshana and Sweden, so you can stay healthy and vibrant.

Mental Clarity and Focus

Brain fog makes it hard to focus and feel clear. Panchakarma clears toxins from your system with therapies like Nasya and Shirodhara, leaving you with better mental clarity and improved focus.

Good skin

health

Skin issues like acne or eczema often reflect internal imbalances. Through Raktamokshana and Nasya, Panchakarma helps cleanse your system and restore your natural, healthy glow.

Restoring Emotional Balance

Emotional stress and trauma can leave deep scars. Panchakarma helps you release emotional blockages, heal from the past, and restore peace with therapies designed to bring balance and calm.