Weight Loss & Management Retreats

The Weight Loss Management Retreat at Amantrhit offers a comprehensive approach to achieving and maintaining a healthy weight. This program is designed for individuals committed to making lasting changes to their lifestyle and health. Upon arrival, you will receive a personalized consultation with our nutrition and fitness experts. This initial assessment helps us create a tailored plan that addresses your unique needs and weight loss goals.

Throughout the retreat, you will follow a customized meal plan designed to promote healthy weight loss. Our chefs prepare balanced, nutritious meals using fresh, organic ingredients, ensuring you receive the essential nutrients needed for energy and well-being. These meal plans are crafted to support your metabolism and help you achieve a sustainable weight loss.

Physical activity is a core component of the retreat. You will participate in daily fitness sessions, including yoga, aerobics, and other exercises tailored to your fitness level and goals. These sessions are designed to boost your metabolism, improve cardiovascular health, and build strength and flexibility. Our experienced fitness instructors provide guidance and support, helping you stay motivated and engaged.

In addition to dietary and fitness support, the retreat includes workshops on nutrition, healthy eating habits, and lifestyle changes. These educational sessions provide valuable knowledge and tools to help you continue your weight loss journey after the retreat. You will learn about the importance of balanced nutrition, portion control, and the benefits of regular physical activity.

The holistic approach of our Weight Loss Management Retreat ensures that you address both the physical and mental aspects of weight loss. Stress management techniques, including guided meditation and mindfulness practices, are integrated into the program to support emotional well-being and prevent stress-related eating habits.

By the end of the retreat, you will feel empowered with the knowledge and tools to maintain a healthy weight and lifestyle. The supportive and nurturing environment of Amantrhit provides the perfect setting for achieving your weight loss goals and embarking on a path to long-term health and wellness.

Packages

Title	14 Days/13 Nights	21 Days/20 Nights	28 Days/27 Nights
Price (INR)	₹ 1,52,915	₹ 2,20,915	₹ 2,88,915
Price (US$)	$1,799	$2,599	$3,399
Accommodation	Yes	Yes	Yes
3 Ayurvedic Meals	Yes	Yes	Yes
Satvik Alpahar	Yes	Yes	Yes
Yajna	Yes	Yes	Yes
Doctor Consultation - Pre	Yes	Yes	Yes
Doctor Consultation - Post	Yes	Yes	Yes
Detox Therapy	11	17	23
Yoga	6	9	12
Pranayama	5	8	11
Meditation	2	3	4
Sound Healing	2	3	4
Excursion	7	11	15

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Daily Schedule

06:30 AM	Wake Up
07:00 AM	Yajna
08:00 AM	Yoga
09:30 AM	Breakfast
10:30 AM	Detox Therapy
01:30 PM	Lunch
02:30 PM	Free Time/ Rest Time
04:30 PM	Satvik Alpahar
05:00 PM	Excursion/ Meditation/ Sound Healing
08:00 PM	Dinner
09:30 PM	Lights Off

Availability

July	2024	Sold Out
August	2024	Sold Out
September	2024	Sold Out
October	2024	Sold Out
November	2024	Sold Out
December	2024	Sold Out
January	2025	Available
February	2025	Available
March	2025	Available
April	2025	Available
August	2025	Available
September	2025	Available

What is an Ayurvedic Retreat

An Ayurvedic Retreat is a specialised wellness centre that offers a comprehensive approach to healing and rejuvenation based on the ancient Indian system of medicine known as Ayurveda. It provides personalised treatments, therapies, and lifestyle guidance to help individuals restore balance and improve their overall well-being.
Are accommodation & meals included in the retreat?

Yes, Amantrhit offers comfortable accommodations and provide wholesome, Ayurvedic meals tailored to your dosha and health needs. The meals are typically vegetarian, organic, and prepared with fresh ingredients to support your healing journey.
Who can benefit from this retreat?

Anyone looking to improve their physical, mental, and emotional well-being can benefit from an Ayurvedic Retreat. Whether you are dealing with health issues, stress, fatigue, or simply seeking a holistic approach to wellness, an Ayurvedic Retreat can offer you personalised care and support.
Can I customise my treatment plan?

Yes, our in-house doctor will work with you to create a personalised treatment plan based on your specific needs and health goals.
Can I continue Ayurvedic practices at home?

Absolutely, our team will provide you with guidance and resources to continue your Ayurvedic journey at home.
What should I expect during my stay?

During an Ayurvedic Retreat, you can expect to receive personalized consultations with Ayurvedic practitioners, customized treatment plans, therapeutic massages, detoxification therapies, nutritional guidance, yoga and meditation sessions, and a peaceful environment conducive to relaxation and healing.
What is the duration of the retreat?

The duration of your stay at an Ayurvedic Retreat can vary depending on your goals, health condition, and availability. Our retreats offer programs ranging from 7 days to 28 days.
Are the practitioners experienced in Ayurveda?

Yes, our practitioners are highly trained and experienced in Ayurvedic therapies and treatments.
What treatments are included?

Ayurvedic Retreats offer a wide range of treatments including Abhyanga (Ayurvedic oil massage), Shirodhara (oil pouring therapy), Panchakarma (detoxification therapy), herbal remedies, dietary therapies, lifestyle recommendations, yoga, meditation, and more. The treatments are customized based on individual needs and dosha (body type).
What is Amantrhit and what types of retreats are offered?

Amantrhit is a wellness retreat centre offering Ayurvedic, Yoga, Meditation & Mindfulness, Weight Loss & Management, and Panchakarma Retreats, each designed to cater to specific wellness needs.
What kind of instructors and practitioners will I meet at Amantrhit?

Our team includes experienced and certified yoga instructors, Ayurvedic practitioners, fitness trainers, and meditation guides who offer personalised attention and support.
How can I book a retreat and what are the booking policies?

You can book a retreat directly through our website or contact us via phone or email. Detailed booking policies, including payment methods and terms, are available in the Booking and Cancellation Policy section.
What activities are included in the retreats and what benefits can I expect?

Activities include treatments, yoga sessions, meditation practices, fitness classes, and wellness workshops. Benefits include improved physical, mental, and emotional well-being through ancient practices.
How can I contact Amantrhit for more information and inquiries?

Contact us via phone at +91-9992225038 or email us at namaste@amantrhit.com for any inquiries or additional information. For detailed info, visit our website's FAQ section.
What is the typical duration of the retreats and are they suitable for beginners?

Retreat durations vary from a few days to several weeks, depending on the program. Our retreats accommodate individuals of all levels, from beginners to advanced practitioners.
What types of accommodations and meals are provided?

We offer eco-friendly accommodations for a comfortable stay. All retreats include custom diet plans with meals tailored to the dietary principles of each program.
Is transportation provided to and from the retreat centre?

Transportation is not included in the retreat package, but can be arranged upon request. Contact us for more details about transportation options.
What is the cancellation policy at Amantrhit?

Cancellations made 60 days prior to arrival are fully refundable. Cancellations made 30-45 days before arrival receive a 50% refund. No refunds for cancellations within 30 days of arrival.
What should I bring to the retreat and are there pre-retreat requirements?

Bring comfortable clothing, personal toiletries, medications, and other personal items. A pre-retreat consultation is recommended to tailor the program to your needs.
What are the benefits of attending?

Ths retreat provides a structured and immersive experience that can lead to lasting changes in your relationship with food, exercise, and overall health. Participants often report increased energy, improved self-esteem, reduced stress, and a better understanding of how to maintain a healthy weight long-term.
What is a Weight Loss & Management Retreat?

A Weight Loss & Management Retreat is a specialized program designed to help individuals achieve their weight loss goals in a supportive and structured environment. The retreat focuses on combining healthy eating habits, physical activity, mindfulness, and lifestyle changes to promote sustainable weight loss and overall wellness.
What should I prepare for the retreat?

Prior to the retreat, we recommend setting realistic goals for your weight loss journey, familiarizing yourself with basic nutrition principles, and being open to trying new fitness activities. Packing comfortable workout attire, a water bottle, and a positive mindset can also help you make the most of your retreat experience.
What kind of instructors will I meet?

We have well experienced fitness trainers, nutritionists and doctors who identify your body level and prepare personalised plan, also provide guidance and support throughout your stay.
Who should attend this retreat?

Our retreats are open to individuals who are looking to jumpstart their weight loss journey, learn sustainable lifestyle habits, and receive guidance and support in a nurturing environment. Whether you are new to weight loss efforts or seeking to overcome challenges, our retreat is designed to help you achieve your goals.
What activities are included?

It is a comprehensive program that includes nutrition workshops, fitness classes, personalized meal plans, wellness coaching, mindfulness practices, cooking demonstrations, and group support sessions. The retreat offers a holistic approach to weight loss that addresses both physical and emotional aspects of well-being.
Are accommodation & meals provided?

Yes, accommodations, meals, and snacks are typically included in the retreat package. Participants can enjoy healthy and delicious meals that are carefully crafted to support weight loss goals, as well as comfortable lodging in a supportive environment conducive to wellness.
Who can attend this retreat?

Yoga Retreats are open to individuals of all levels, from beginners to experienced practitioners. Whether you are looking to kickstart your yoga journey, deepen your practice, recharge and relax, or simply explore a new destination while focusing on self-care, a Yoga Retreat offers something for everyone.
What types of yoga are practiced?

Yoga Retreats may offer a variety of yoga styles including Hatha, Vinyasa, Yin, Restorative, Ashtanga, Kundalini, and more. The classes are typically designed to cater to participants of different levels and may focus on alignment, breath work, mindfulness, and relaxation.
What is a Yoga Retreat?

A Yoga Retreat is a structured wellness getaway that offers participants the opportunity to deepen their yoga practice, relax, rejuvenate, and connect with like-minded individuals in a peaceful and supportive environment. It often includes daily yoga classes, meditation sessions, healthy meals, workshops, excursions, and time for relaxation.
What accommodations are available?

Comfortable, eco-friendly accommodations that support a peaceful and rejuvenating retreat experience.
What should I bring to the retreat?

When preparing for a Yoga Retreat, it is recommended to pack comfortable yoga clothing, casual clothing for leisure time.
Are meals provided?

Yes, nutritious vegetarian meals are included in the package
Are the yoga instructors certified?

Yes, our instructors are experienced and certified in various yoga styles.
What are the benefits of attending?

Attending a yoga retreat offers numerous benefits, increased flexibility, strength, mindfulness, and relaxation, along with a deeper understanding of yoga philosophy and anatomy.
Are accommodation & meals provided?

Yes, accommodations, meals, and Ayurvedic herbal supplements are typically included in the Panchakarma Retreat package. Participants can expect nourishing and detoxifying meals tailored to their individual needs, along with a comfortable place to rest and rejuvenate during the retreat.
What is a Panchakarma Retreat?

A Panchakarma Retreat is a traditional Ayurvedic detoxification program that aims to cleanse the body of toxins, restore balance to the doshas (energetic forces), and promote overall well-being. Panchakarma, which means "five actions" in Sanskrit, involves a series of therapeutic treatments, dietary adjustments, and lifestyle practices aimed at rejuvenating the body and mind.
What are the benefits of attending?

Panchakarma Retreat can lead to a wide range of benefits, including increased energy levels, improved digestion, enhanced mental clarity, reduced stress, weight management, and a greater sense of balance and well-being. This traditional Ayurvedic detoxification process is known for its ability to support the body's natural healing capacity and promote long-term health.
What treatments are included?

Panchakarma consists of five primary treatments, each designed to cleanse and rejuvenate different parts of the body. The main treatments include: Vamana (Therapeutic Vomiting), Virechana (Purgation), Basti (Enema Therapy), Nasya (Nasal Administration), Raktamokshana (Bloodletting). Our in house doctor will assess your dosha imbalances and health conditions, creating a customised Panchakarma plan tailored to your needs.
What kind of practitioners will I meet?

Your in house skilled Ayurvedic practitioners will guide you through the panchakarma process with personalized attention and care..
What should I bring to the retreat?

Bring comfortable clothing for treatments and yoga, personal items, and any prescribed medications.
Is this retreat suitable for beginners?

Yes, the retreat is suitable for both beginners and those experienced with Ayurvedic treatments.
Who should attend this retreat?

Panchakarma Retreats are suitable for individuals looking to detoxify their body, improve their overall health, address specific health concerns, and embrace holistic healing practices. Whether you are new to Ayurveda or have experience with traditional healing modalities, a Panchakarma Retreat can be beneficial for anyone seeking a deeper level of wellness.
What are the benefits of attending?

Attending a retreat allows you to disconnect from your daily routine, reduce stress, cultivate mindfulness skills, and gain a deeper sense of self-awareness. Participants often report feeling rejuvenated, refreshed, and equipped with tools to incorporate mindfulness practices into their everyday lives.
Are accommodations & meals provided?

Yes, accommodations and meals are typically included in the retreat package. Participants can enjoy comfortable lodging, nourishing meals, and a tranquil environment conducive to relaxation and reflection.
What activities are included?

Activites are blend of guided meditation sessions, mindful movement practices, nature walks, silent contemplation, teachings, discussions, and opportunities for self-reflection. The retreat offers a space for relaxation, inner exploration, and personal growth.
What is a Meditation & Mindfulness Retreat?

A Meditation & Mindfulness Retreat is a structured program or event that provides individuals with the opportunity to deepen their meditation practice, cultivate mindfulness, and enhance self-awareness in a supportive and peaceful environment.
What should I bring to the retreat?

Bring comfortable clothing suitable for meditation, personal items, and any materials for note-taking during workshops.
Is this retreat suitable for beginners?

Yes, the retreat is suitable for both beginners and experienced practitioners.
Who should attend this retreat?

Our retreats are open to individuals of all experience levels, from beginners to experienced practitioners. Whether you are new to meditation or seeking to deepen your practice, our retreats cater to individuals looking to explore mindfulness in a welcoming and inclusive setting.
What kind of instructors will I meet?

You will meet experienced meditation instructors who understand your needs and provide guidance and support throughout the retreat.

Why Choose Amantrhit’s Weight Loss Retreat?

It’s about more than just losing weight—it’s about cleansing your body, recharging your energy, and feeling like the best version of yourself. We offer gentle detox therapies to help you feel lighter and refreshed. The herbs and ingredients we use come straight from our own organic farms, so you can trust that everything is fresh, natural, and pure.

The healthy, delicious meals you’ll enjoy are made with farm-fresh ingredients that nourish your body and keep you feeling energized. At Amantrhit, we focus on your overall well-being, helping you restore balance and leave feeling healthier, happier, and more connected to yourself.

We believe in helping you make changes that stick. Our focus is on healthy, long-term weight loss, not quick fixes. You’ll leave with simple habits you can continue at home, so you can keep feeling good and seeing progress long after the retreat.

Lasting Results

Our friendly team of nutritionists, fitness trainers, and wellness coaches will be with you every step of the way. We take the time to understand your personal goals, fitness level, and lifestyle to create a plan that works just for you. You’re never on this journey alone—we’re here to encourage, guide, and cheer you on.

Expert Support

We believe that feeling good isn’t just about the number on the scale—it’s about finding balance in your body, mind, and spirit. That’s why we include mindfulness, meditation, and relaxation practices to help you feel calm, centered, and confident.

Whole-Body Wellness

Every meal and therapy at our retreat is infused with the goodness of nature. The herbs and ingredients we use come straight from our own organic farms, ensuring they’re fresh, natural, and full of nutrients. You’ll feel the difference that clean, wholesome food and natural treatments can make in your journey to better health.

Fresh, Natural Ingredients

Our retreat covers everything you need for a successful weight loss journey. From personalized meal plans and fun fitness sessions to stress relief techniques and practical workshops, we help you take care of your body, mind, and emotions.

A Well-Rounded Program

Located in the beautiful, tranquil surroundings of Rishikesh, our retreat offers a calm, peaceful space where you can focus entirely on yourself. Surrounded by nature, you’ll have the perfect setting to relax, recharge, and start your journey to a healthier, happier you.

A Peaceful Escape

Marma therapy is an Ayurvedic practice that focuses on stimulating specific pressure points on the body. These points are thought to correspond to different organs and systems, helping balance the doshas and support healthy weight loss. It enhances digestion, boosts energy levels, & encouraging the flow of vital energy (prana) throughout the body.

Marma Therapy

Kizhi therapy involves using warm herbal poultices or pouches filled with medicated powders or herbs, which are gently pressed onto the body. This therapy is especially beneficial for melting fat, improving circulation, and relieving muscle stiffness. It targets areas with excess fat and helps tone the skin, making it effective for body sculpting and weight loss.

Kizhi Therapy

A stimulating massage using herbal powders, this therapy targets stubborn fat areas by exfoliating the skin and promoting fat reduction. It also helps improve skin tone and circulation, encouraging the breakdown of fatty tissue, especially around the thighs, abdomen, and arms.

Udwarthanam Therapy

Weight Loss Therapies at Amantrhit

At Amantrhit, we offer a range of natural and holistic weight loss therapies designed to help you achieve your goals in a healthy, sustainable way. These therapies are customized to meet your individual needs and support your journey to better health. You’ll receive a personalized plan created just for you. From the moment you arrive, our friendly experts will listen to your goals and help you set simple, achievable steps toward a healthier lifestyle. You’ll enjoy delicious, healthy meals made with fresh, organic ingredients that not only support your weight loss but also keep you energized and satisfied throughout the day.

Each day, you’ll take part in gentle fitness activities like yoga and easy exercises tailored to your needs and fitness level. These sessions are designed to help you feel stronger, more flexible, and full of energy, all while being supported and guided by our experienced instructors. We focus on making movement enjoyable and something you’ll look forward to.

We offer workshops that teach you how to build healthier eating habits and make small changes that last. You’ll also learn mindfulness and stress-relief techniques, such as guided meditation, to help you manage emotional eating and feel more in control. Here are some of the key therapies we offer:

This therapeutic treatment involves the use of natural herbs and substances to stimulate the digestive system, helping to eliminate excess toxins and waste from the body. It boosts digestion, improves metabolism, and supports weight loss by clearing excess doshas (imbalances) from the body.

Virechana Therapy

Aromatherapy in Ayurveda uses essential oils extracted from herbs, flowers, and plants to promote mental clarity, balance emotions, and support weight loss. Oils such as lavender, lemon, peppermint, and cinnamon are known to aid in fat metabolism, reduce cravings, and alleviate stress.

Aromatherapy Therapy

Hydrotherapy, uses warm herbal-infused water for detoxification. Herbal baths, hot compresses, and water-based treatments are used to soothe muscles, boost metabolism, and flush out toxins. This encourages the elimination of waste through the skin and supports healthy digestion, both of which aid in weight loss.

Ayurvedic Hydrotherapy

What to Expect on Your Retreat

When you arrive at our retreat, you’ll have a personal consultation with our expert nutritionists and fitness coaches. We’ll take the time to understand your goals, challenges, and lifestyle so that we can create a weight loss plan just for you. Whether you want to lose a few pounds or make bigger changes to your health, we’re here to guide and support you.

Personalized Weight Loss Consultation

At Amantrhit, we know that food is one of the most important parts of any weight loss journey. During your stay, we’ll provide you with a meal plan that’s made just for you. Our chefs prepare delicious, nourishing meals using fresh, organic ingredients, which are sourced from our own farm, so you’ll feel energized and satisfied while working toward your weight loss goals.

Custom Meal Plans for Healthy Weight Loss

Exercise is a key part of the retreat, and we make it enjoyable and accessible. You’ll take part in daily activities like yoga, aerobics, and fitness sessions that are tailored to your level and goals. These activities help increase your energy, improve your health, and build strength and flexibility. Our friendly instructors will be with you, offering support.

Daily Fitness and Fun Activities

We want to make sure you leave with all the tools you need to keep going after the retreat ends. That’s why we offer workshops on healthy eating, how to make better food choices, and how to stay active in your everyday life. We’ll teach you about portion control, meal planning, and how to make lifestyle changes that are easy to stick with long-term.

Workshops to Support Your Journey

Benefits of a Weight Loss Retreat

Holistic Healing

Focus not only on improving your physical health but also on nurturing your emotional and mental well-being. This balanced approach to wellness helps you achieve harmony in your life and feel your best inside and out, giving you the tools to maintain lasting health.

Sustainable Habits

Learn how to adopt healthy habits and routines that support natural weight loss and long-term weight management, eliminating the need for fad diets or quick fixes. Our approach ensures you lose weight in a way that is healthy and maintainable, creating a lifestyle you can sustain.

Improved Fitness

Take part in daily activities like yoga, stretching, and light exercises that improve your strength, flexibility, and energy. These activities are carefully tailored to your fitness level, so you feel challenged but not overwhelmed, helping you build lasting physical strength.

Balanced Nutrition

Enjoy delicious, nourishing meals prepared with fresh, organic ingredients that are rich in essential nutrients. These balanced meals are designed to support steady weight loss and provide you with the energy you need to feel your best throughout the retreat and beyond.

Stress Relief

Through mindfulness practices, meditation, and relaxation techniques, we help you manage stress and emotional eating. These tools are designed to help you stay calm, focused, and balanced, making it easier to stay on track with your weight loss goals.

Detoxification

Benefit from natural detox therapies that cleanse your body, help reset your metabolism, and leave you feeling rejuvenated. These therapies promote overall wellness, helping your body eliminate toxins and recharge, so you can feel lighter & more energized.

Mental Clarity

Disconnect from the hustle and bustle of daily life and take time to focus on your mental health. This peaceful environment allows you to reset, reflect, and create a positive mindset that supports your journey to better health and well-being.

Lasting Confidence

By the end of the retreat, you’ll leave with a renewed sense of empowerment, equipped with the knowledge, tools, and motivation to continue your weight loss journey back home. You’ll build the healthy, balanced life you desire.